Feeling overwhelmed?   

Difficulty sleeping?
Constantly worrying?
Unable to relax?
Feeling weak?

You may be more stressed than you know!

However, there is a way to address these problems and improve the quality of your life.

Burning the Candle at Both Ends is specifically designed to be an affordable way to get the help you get what you need - wherever you are!

BUY NOW

This self-guided 8-part video series was developed to offer you the latest science-based information about what stress is and does to your body, and what you can do to break free of stress and the emotional results of stress, including anxiety, depression, burn-out, and PTSD.

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  • Affordable
  • Up-to-date science-based
  • Interactive & confidential
  • At your own pace, anywhere in the world

Instead of waiting in traffic and then a waiting room,

on days when life is just too overwhelming to stay still or be out in public, you have a low-cost option to obtain confidential help at your own pace.
And since this program is virtual, you can start and stop it as many times as needed - even picking it up from anywhere in the world that you may be!

YOU DON’T NEED TO EXPLAIN YOUR FEELINGS ANY LONGER. YOU CAN RECOVER ON YOUR TERMS FROM TRAUMA, STRESS, AND THE ANXIETIES CAUSED BY LIFE.

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Burning the Candle at Both Ends opens doors and provides tools that are unique to you...

As a graduate from the University of Toronto and the Gestalt Institute of Toronto, I constructed this program to provide help in the real world. You’ll learn about stressors, triggers, and your reaction to them. You’ll also learn how to regain control of these reactions so you can enjoy life to its fullest!

STOP WORRYING ABOUT WHEN, HOW OR WHY.

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For less than $38 per video

YOU CAN TAKE SMALL STEPS TO IMPROVE THE QUALITY OF YOUR LIFE!

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BUY NOW
Rarely have I encountered a health and wellness program that is so comprehensive and practical.

– Richard Ausar Stewart, Actor & Voice Coach

Like so many of us, I lead an over busy life – combined to leave me feeling overwhelmed and confused. This program has helped me make some sense of this conundrum and put me on the path to taking back control of my life.

– Clare Brown, Accountant

If You Have Questions... I Have Answers

HOW IS THE COURSE DELIVERED? +

You will receive an email every week for 8 weeks. The email will include a video session of that week’s topic, activities for the week, and a paper copy of the session.

HOW MANY HOURS SHOULD I SET ASIDE TO DO THE COURSE? +

On average, each video is about 20 minutes long. The activities could take anywhere from 10 minutes to an hour every day, depending on how deeply you get into it.

WHAT IF I CAN’T FOLLOW ALONG WITH THE WEEKLY SCHEDULE? +

You may find that you simply aren’t able to set aside the time each week to watch the video, or do the activities. Life happens and we can’t always do what we planned.

Or, you might be the kind of person who does things differently – like watching everything at once, and then deciding which parts you want to focus on.

We all have ways that work best for us. For this reason, you may decide to do it at your own pace. This program is for you, which means that you can redesign and re-schedule in a way that works for you. It is available to support you and your needs, whatever they may be.

WHAT IF I HAVE QUESTIONS? +

If so, join the private Facebook forum, especially designed to bring people together.

WHAT RESULTS CAN I EXPECT? +

If you do the activities and follow the lessons each week, you will…

• Know what triggers your stress;
• Understand what stress does to your body, mind and spirit;
• Have a stress-reduction toolkit that is uniquely suited to your lifestyle and situation;
• Replace unhealthy habits of reacting to stress with healthier habits of responding to stress;
• Experience a renewed hope for a healthy, happy and relaxed life that you love.

IS THE COURSE FOR ME IF (BUSY, ALREADY MEDITATE, ETC)? +

The one thing that is true for anyone who is stressed is we are busy and have no time. And yet, part of why we don’t have time is because we are stressed!

You will learn many diverse ways of dealing with stress, some of which you may already have in your life. Even so, the practices we introduce in these modules are specifically designed to support you in developing a less stressed and healthier lifestyle.

An hour a day may seem like a lot. Even 10 minutes might seem like a lot. They say that it takes 8 weeks to develop a new habit. Think of the time you invest over the 8 weeks as a short-term commitment for a better and happier life long-term.

This is a self-study, which means that you can modify it to fit your lifestyle.

The time you spend each week on the activities is entirely up to you. As with all good things, the more time you commit to it, the more you will get out of it.

Copyright 2016 - The Joy of Living - All Rights Reserved