Do You Feel Overwhelmed… and Like You Can’t Ever Relax?

Discover the Online Program that Helps You Melt Stress Away Easily… and Empowers You to Enjoy a Calmer, More Worry-Free Life!

Understanding Stress is the Key to Better Focus and More Enjoyment from Each Day!

If you’re like so many people around the world, you might be surprised to find out how much stress you’re carrying around in your mind and body every day.

Most of us are taught that stress is just a “fact of life”… and, except when things get close to the “breaking point,” we don’t even notice how intense our internal stress really is… or what it’s truly doing to us.

Are any of these familiar to you?

  • Do you often have trouble focusing on simple tasks... even in everyday conversations with friends, family members, and co-workers?
  • Do you frequently feel physically and mentally tired, even after you’ve had a full night’s sleep?
  • Do you sometimes physically feel “not quite right” – even though you can’t pinpoint any specific symptoms?
  • Do you have trouble falling asleep when your head hits the pillow at night… or do you find it difficult to stay asleep once you finally drift off?
  • Do you find it difficult to have patience with your children, your partner, and even complete strangers?
  • Do you feel like everything in your life is slowly closing in on you… and that you don’t know how much longer you can keep up?

You're not alone. Millions of people deal with these effects of stress every day.

If you’re like many of them, you might blame yourself for these symptoms, simply because you don’t recognize that they are all products of intense, ongoing stress.

We often internalize them and see them as “character flaws,” rather than recognizing them for what they really are: manageable stressors.

If the Effects of Stress are Weighing You Down…

We are all conditioned to take on as many responsibilities, projects, and obligations as possible. We’re trained to hinge our own self-worth on how much we contribute and how productive we are.

Over time, we learn to ignore the feelings of stress that begin to surface – Despite the fact that intense stress is our mind’s way of telling us that we’re taking on more than we can handle.

We stuff stress down and tell ourselves that it’s not bad enough to worry about. And we keep our heads down and continue taking on more and more responsibilities.

Eventually, stress builds up to a point where we can no longer ignore it. That’s when the effects (fatigue, anxiety, depression, restlessness, etc.) start taking their toll.

The Real Problem with Stress…

The problem isn’t that we accept responsibilities and projects. Challenging ourselves keeps us motivated and can help us feel more vibrant and alive!

The real problem is that we haven’t been taught how to keep stress from accumulating. We haven’t learned the techniques to deal with stress and prevent it from reaching levels that are emotionally, spiritually, and physically dangerous.

We’re well-equipped to deal with life… but ill-equipped to deal with stress.

Fortunately, Managing Stress Doesn’t Have to Be Difficult!

Stress can be powerful - and destructive - especially if you’ve been “shoving it down” for years or decades. Learning to handle it now can seem scary.

Managing stress isn’t hard, when you understand the right techniques.

What if you could instantly recognize stress triggers in your own life ?

2015-12-16_0731What if you could avoid stress before it affects you physically and mentally?

What if you had techniques that you could use to achieve a sense of calmness and clarity in any situation - even if you consider yourself a “high-strung” person?

What if you could start eliminating stress from your life – and start enjoying the calm confidence you desire?

  • You would feel optimistic about your future, knowing that you have the tools and techniques to approach each day with serenity and clarity;
  • You would feel empowered, knowing that you no longer have to bear the burden of stress – and its harmful effects – and can easily eliminate distressing thoughts and feelings from your mind;
  • You would feel energized, knowing that stress is no longer sapping your vibrance and enthusiasm;
  • You would feel relieved, knowing that you can accomplish all of your day’s tasks without the worry and anxiety that makes these tasks seem insurmountable;
  • You would feel relaxed, knowing that you finally have the sense of calmness that you’ve been missing for years or even decades!

When you have access to a resource that could give you that kind of empowerment… what would that do for you?

Imagine… waking up every morning feeling refreshed and excited to get your day started!

Imagine… having the energy and clarity to take care of tasks easily… and still take part in the activities you truly enjoy!

Imagine… leading an inspiring, fulfilled life that you can be proud of… and that lets the best version of “you” shine!

That’s exactly the kind of empowerment you deserve.

Introducing:

A Compassionate, Empowering Online Self-Study Course that Lets You Take Control of Your Stress And Eliminate it From Your Life!

Through this transformative, self-paced online course, you will discover the fundamentals of stress; and learn simple, reliable methods for decreasing stress in your life. This program provides a wide range of techniques to help you gain control over your stress in any situation – even situations that you now find overwhelmingly stressful!

The 8-module online course comes complete with interactive assignments that you’ll complete before moving on to the next module. You’ll learn about your own stress responses, discover effective ways of managing stress, and even have some fun along the way.

Here’s What You’ll Discover when You Tap into this Transformational Course

Each week, you will receive a new online discovery module to provide you with specific insights and tools for managing and eliminating stress. You will also receive a convenient reference guide for ready-to-use stress-reducing strategies and insights when you need them.

Here is what Burning The Candle At Both Ends will include:

Module 1: Introduction

In this module, you’ll learn in some detail what stress is and what it does, how our brain and autonomic nervous system trigger chemical reactions inside us that can lead to serious diseases, such as diabetes and heart failure – to name a very few. You’ll get a chance to assess yourself, so that you know how stress affects you personally.

We’ll also examine the mental and emotional results of stress, PTSD and burnout in particular, and begin to look at the way back - Resilience.

Module 2: Breathing

Regulating and focusing your attention on your breathing is one of the simplest – yet most effective – strategies for achieving almost immediate relief from stressful feelings and the negative effects of stress.

With this most basic activity we do every second of our lives, you’ll discover how breathing can be your anchor in your daily life, bringing you back to energy and balance.

Module 3: Making Space

Our own minds and bodies often become toxic environments as a result of stress (and the unhealthy choices that stressful feelings lead us to make), leaving no room at all for healthy living.  When we're stressed, we're always focused on the future and have no space for the present.

Module 3 emphasizes the importance of making space, both externally and internally, offering resources you need to deal with stress, here and now.

Module 4: Eating

Keeping stress at bay means taking the time to properly nourish yourself, both physically and mentally. It's not so much what we eat, but rather how and why we eat, that impacts us positively or negatively. Eating is something we must do; it’s part of our survival and social life.

Stress changes how we eat and how our body uses food. Knowing how to nourish yourself can help you approach everyday tasks with a sense of calm and joy… allowing greater ease and fulfillment in your life.

Module 5: Self-Care

Many people think of stress as simply an emotional issue, but how you take care of your body dramatically affects your stress levels.

Self-care is about resources – the one thing the chronically stressed ignore.

In Module 5, you’ll learn powerful methods for physical self-care, helping you to keep health and energy high while reducing or eliminating the effects of stress.

 

Module 6: Sleeping

Even though sleeping is part of self-care, it’s so important we cover this on it’s own in week 6, after you have some resources in place that will help you sleep. Getting a good night’s rest is essential for reducing stress. Sleep’s role in your journey to calm confidence is much greater than that.

Getting a good night’s sleep is one of the biggest challenges we have if we’re stressed, and yet it’s essential to life. You'll learn about what sleep and dreams do for you, and how you can get enough of both.

Module 7: Re-Connecting

Much of our stress typically stems from a chronic lack of a sense of connection. Connection to the self, to others, and to our surroundings. We were born to connect; now it’s time to re-connect.

In Module 7, we look at what happens when we aren’t connected, at some of the manifestations of isolation, including addiction, and how we can begin to re-connect. Then we end this session with an acupuncture technique called tapping – a self-connection tool for your anti-stress toolbox.

Module 8: Relaxing

Relaxation is the goal of your stress-reduction journey. For many of us, relaxation can be difficult to achieve.

Relaxing is about developing resilience. In Module 8, we delve into what reslience is about and how you can use it to live stress-free; leaving you with a set of techniques that can help you develop and maintain resilience - physical, emotional, mental and spiritual - every day.

What people are saying…

Maryanne Nicholls’ Burning the Candle at Both Ends is exceptional. Rarely have I encountered a health and wellness program that is so comprehensive and practical. Maryanne manages to take a subject as broad and complex as how humans cope with stress and condenses it into an offering that is sound, simple and accessible. Anyone suffering from stress can benefit greatly from this easy-to-use program. Maryanne takes you by the hand and walks you down a path that educates you on the impact of stress in your life and offers tools to help you take ownership of your own health and well being leaving you feeling lighter, healthier and happier.

- Richard Ausar Stewart, Director Free Your Voice

Maryanne is a beacon of light in a dark storm. She helped me transition through a divorce/separation; a time when my stress and tension was at it's highest. And when the storm passed, Maryanne fundamentally helped me to own my own feeling and reclaim my life.

- Tara Mani, Post Natal Massage Therapist

Like so many of us, I lead an over busy life — a combination of work, family and personal commitments had combined to leave me feeling overwhelmed and confused. On the one hand I felt fortunate to have such a full life and on the other I just wanted to run away from the whole thing. This workshop has helped me make some sense of this conundrum and put me on the path to taking back control of my life.

- Clare Brown, Accountant

I have been a client of Maryanne Nicholls in the past year and my time with her has allowed me to let down my guard with people. Especially with my parents and my intimate relationships. I have been busy most of my life putting walls up as a barrier from those around me and my emotions. After failed relationship due to my guard and distance I knew I needed assistance. Maryanne guided me to a place I can now live powerfully and passionately for myself and those close to me. Thank you, Maryanne.

- Louie Katsis, Olympic Kitchens

PLUS… For a Limited Time, I’m Including These Valuable Bonuses!

I wanted to reward people like you who understand the importance of managing and eliminating stress in your life. So, in addition to the 8-module course and all of the bonuses I describe below.


Bonus #1: My “Instant Cooling Down” Trick

This simple trick can help you “cool down” almost immediately when you feel stress begin to flare up. Remember this trick, and you won’t have to worry about “flying off the handle” anymore!


Bonus #2: My BONUS Bedtime Meditation

If you’re having trouble falling asleep, this meditation will put you in a state of deep relaxation and have you in dreamland before you know it!


Bonus #3: My 1-Week “Stress-Free Living” Program

This bonus program will give you a simple, effective way for achieving freedom from stress just one week from now!

Stop “Burning the Candle at Both Ends” Today!

Take advantage of proven, simple stress-busting techniques starting now.

Plus … These 3 additional tools are included!

2015-12-15_1225_001

#1: “Instant Cooling Down” Strategy – This simple strategy can help you “cool down” almost immediately when you feel stress begin to flare up. Remember this strategy, and you won’t have to worry about “flying off the handle” anymore.

2015-12-15_1225_001

                                                                                                                                                          #2: Bonus Bedtime Meditation – If you’re having trouble falling asleep, this meditation will put you in a state of deep relaxation and ready for sleep.

2015-12-15_1225_001

#3: My new e-book “Reclaiming Your Joy to Live Abundantly – A 7 Day Journey to Less Stress” – A vacation from stress, with a step-by-step 7-day mini retreat daily plan, complete with meditations, meal plans and delicious, healthy recipes, that you can use to revitalize.

$297

 

I look forward to helping you enjoy a fulfilled, stress-free life!

2015-12-12_1418

 

 

 

 

 

Maryanne Nicholls
Stress Coach
Registered Psychotherapist

I'm curious: How much have you spent on “self-help” books and courses during the last year? Probably far more than you’re investing in Burning the Candle at Both Ends. And how much have those books and courses actually helped you? It’s time to invest in a stress-busting course that really works – click the button below and get in today!

How much have you invested in educating yourself about your career?  Hundreds? Thousands? You invested in these educational programs to secure financial wealth and success.

What about education of the Self? If you could invest in Self Education to learn the best strategies to achieve physical, emotional, and spiritual wealth and success, what would that be worth to you? Hundreds? Thousands?

The strategies you learn in Burning The Candle At Both Ends never expire, and are applicable to everyone.

If You Have Questions... I Have Answers

  • q-iconHow is the course delivered?

    You will receive an email every week for 8 weeks. The email will include a video session of that week’s topic, activities for the week, and a paper copy of the session.

  • q-iconHow many hours should I set aside to do the course?

    On average, each video is about 20 minutes long. The activities could take anywhere from 10 minutes to an hour every day, depending on how deeply you get into it.

  • q-iconWhat if I can’t follow along with the weekly schedule?

    You may find that you simply aren’t able to set aside the time each week to watch the video, or do the activities.  Life happens and we can’t always do what we planned.

    Or, you might be the kind of person who does things differently – like watching everything at once, and then deciding which parts you want to focus on.

    We all have ways that work best for us.  For this reason, you may decide to do it at your own pace.  This program is for you, which means that you can redesign and re-schedule in a way that works for you.  It is available to support you and your needs, whatever they may be.

  • q-iconWhat if I have questions?

    You may find you have questions that need answers and that aren’t included in the program.  Or you find you simply want to connect with others for clarification and alternatives.  Well, there are two ways to do this:

    • Join the weekly Q&A webinar I’ll be hosting every Thursday evening during the regular course of this program, or

    • Join the private Facebook forum, especially designed to bring people together.

  • q-iconWhat results can I expect?

    If you do the activities and follow the lessons each week, you will…

    • Know what triggers your stress;

    • Understand what stress does to your body, mind and spirit;

    • Have a stress-reduction toolkit that is uniquely suited to your lifestyle and situation;

    • Replace unhealthy habits of reacting to stress with healthier habits of responding to stress;

    • Experience a renewed hope for a healthy, happy and relaxed life that you love.

  • q-iconIs the course for me if (busy, already meditate, etc)?

    The one thing that is true for anyone who is stressed is we are busy and have no time. And yet, part of why we don’t have time is because we are stressed!

    You will learn many diverse ways of dealing with stress, some of which you may already have in your life.  Even so, the practices we introduce in these modules are specifically designed to support you in developing a less stressed and healthier lifestyle.

    An hour a day may seem like a lot. Even 10 minutes might seem like a lot. They say that it takes 8 weeks to develop a new habit. Think of the time you invest over the 8 weeks as a short-term commitment for a better and happier life long-term.

    This is a self-study, which means that you can modify it to fit your lifestyle.

    The time you spend each week on the activities is entirely up to you. As with all good things, the more time you commit to it, the more you will get out of it.