Tag Archive: 7 pillars of mindfulness

Trust, one of the 7 pillars of mindfulness

Trust, one of the 7 pillars of mindfulness

I’m part of a coaching support group, where we practice being coaches on each other.  Contrary to some opinions, I find that coaches use many of the same techniques that therapists do, and being part of this group reminded me of what it was like testing my wings as a new therapist.  I remember watching the teachers conduct hot seats in front of us (a “hot seat” happens when a therapist and client work in front of an audience, generating “heat” simply by exposure for both of them; for this very reason, hot seats tend to generate fast results, when done well); as I watched, I marvelled at how brilliant the therapist was and wondered if I’d ever reach that level of competence – doubting at the time that I would.  Needless to say, over the years since, practicing and meeting with clients every day, I have reached that level – and it feels good, because I’m genuinely helping people achieve their dreams in the process.

The secret comes from trusting myself and the process.  In both coaching and therapy, the work involves the building of a trusting relationship between the coach or therapist and the client.  The client has to feel safe enough to speak openly and honetly; the coach or therapist has to be open and present and trust herself enough to go with what she sees and responds to, and to be able to say when she herself is stuck or confused.  Both need to trust that this process will lead to worthwhile results.  There isn’t a session I have with a client where I don’t learn something about myself as well as about my client.  It’s a process that benefits both of us, as long as there is trust.

When I first started to apply what I learned as a new therapist, I made the mistake of following instructions, so that I found I was completely “in my head” and equally completely out of touch with my body.  When that happened, there was no learning, no relationship-building, and no trust. The client left feeling dissatisfied and I was left feeling guilty and inadequate.

The way to trust is in being authentic and open, and in remaining in touch with our essential selves, which is always revealed in how we physically respond to our world.  For instance, if I were to think of a past event that brought me pain, my body will immediately register certain sensations – for me, it will be a feeling of tightness in my chest, like there was a heavy metal ball in the centre of it.  If on the other hand, I were to think of a past event that brings me pleasure, I feel a feathery kind of expansion in my chest.  When a client says something that grabs my attention, I feel that sense of expansion.  If I follow that interest, something always comes of it. If I ignore it, the session is pretty much done.

My challenge to you is this: discover in yourself how your body responds to painful and pleasant events. For one day, use this knowing to guide you, and at the end of it, take a moment to see how your day went, and how it left you feeling.

I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying which is: Be careful when a naked person offers you a shirt. ― Maya Angelou

I first read of the 7 pillars of mindfulness in Jon Kabat-Zinn’s book on mindfulness Full Catastrophe Living. These pillars are Buddhist principles that help us be present and mindful in our everyday living. The 7 meditations I offer to anyone who signs up on my website www.thehjoyofliving.co are based on these, and I use them in my own meditation practice.

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

Beginner’s Mind, one of the 7 pillars of mindfulness

7 pillars of mindfulness

If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.  -Shunryu Suzuki

Last week I decided to wash windows.  The windows in my place are the new kind that fold inward so that you can wash the outside from the inside.  Clever.

But I wasn’t used to these windows, and assumed that they would stay up when I simply put them back – like the windows I’m used to.  This assumption worked fine until the last set, where one of the windows didn’t stay put because, as it happened, the latch was stuck.  The window fell and hit me hard.  That window caused me a lot of pain, and may even have produced in me a mild concussion.

This may seem like a pretty mundane event – one we all encounter daily.  And that’s my point.  Had I approached these windows as something new – which they were – I would likely have saved myself grief.

When we’re relaxed and present, with no agenda going into something, then we have beginner’s mind. The next time you’re with a friend or loved one, try approaching them in this way, and see how that opens up new possibility for you.

Keep some room in your heart for the unimaginable. -Mary Oliver

I first read of the 7 pillars of mindfulness in Jon Kabat-Zinn’s book on mindfulness Full Catastrophe Living. These pillars are Buddhist principles that help us be present and mindful in our everyday living. The 7 meditations I offer to anyone who signs up on my website www.thehjoyofliving.co are based on these, and I use them in my own meditation practice.

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

Non-Striving, one of the 7 pillars of mindfulness

Non-Striving-one-of-the-7-pillars-of-mindfulness
The pillars of Mindfulness are Buddhist principles that help us live in beauty and peace.  One of them is non-striving.

I’m the kind of person who is always striving. Stiving to learn something new.  Striving to figure things out.  Striving to get somewhere. Striving involves incredible focus on whatever it is we are striving for,  which means little or no focus on anything else. That focus is on the future – some plan or future goal we’ve developed that is important to us.

If you’re like me, then you know that this practice and habit of striving means we miss a lot that is happening before our eyes. We miss that moment of tenderness or beauty; of connecting to that person beside us and with the world around us.

Don’t get me wrong – I’ll continue to strive for what gives my life meaning and purpose. Striving has its place. But striving sometimes hides dissatisfaction with what is, and can be a way to avoid what we think is, because unless we take a moment to look around us, whatever we believe is simply a thought in our minds.

This last point is important because we have such a huge capacity for self-deception. When I focus on something that engages me – say going for a hike in beautiful surroundings, or participating in a self-improvement course – I can lull myself into believing I’m into self-growth.  But if this is done at the expense of what I need to attend to – like, for instance, a failing relationship – then it’s really me striving to avoid seeing what I need to see.

So, if you’re like me, perhaps it’s time to take a breath, and simply look.

I first read of the 7 pillars of mindfulness in Jon Kabat-Zinn’s book on mindfulness Full Catastrophe Living. These pillars are Buddhist principles that help us be present and mindful in our everyday living. The 7 meditations I offer to anyone who signs up on my website www.thehjoyofliving.co are based on these, and I use them in my own meditation practice.

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .