I regularly watch, read and listen to a lot of videos, blog posts and audios every week, and came across one that talked about the phrase “I’m fine” (see below). I related: I have personally used it for most of my adult life.
“I’m fine”, I say when I don’t want to talk about something that clearly disturbs me. “I’m fine” when I want to push through some project and don’t want to have to explain myself. “I’m fine” when I want to be left alone to lick some wound – old or new.
This might be true for you, too. Research indicates that only about 20% of us mean it when we say “I’m fine”; and almost 60% of us expect the answer to “How are you feeling?” as “I’m fine” to be a lie. We all know it, and still continue to do it.
Mel Robins believes we start by lying to ourselves, because we’ve convinced ourselves we are fine not having what we want. “I’m fine. I lost my job, but it’s hard to get a decent job these days.”
Here’s the reality: we’re only really fine when we are getting what we want, and it’s up to us to make it happen. Usually, the thing that will make that happen is a change. Change is hard – it’s way easier to veg out in front of TV instead of finding another job, and a job that you really want. It’s way easier staying with whatever is familiar, even if it sucks, than make the change that will get you what you want.
Robins argues that among the basic needs we all have – food, water, shelter, is exploration, and that staying with what is familiar – staying in inertia – starves us of this basic need. To get out of inertia and into exploration takes action, which is gong to be hard.
She suggests that we do one thing the next time we find ourselves drifting into inertia. She calls it the 5-second rule. Our mind can process very quickly, and science knows that if you don’t marry an impulse with an action within 5 seconds, you will fall back into inertia. The problem isn’t that we don’t have any ideas, but that we don’t act on them.
So today and tomorrow, do this: At lease once today and tomorrow, when you get an idea, act on it within 5 seconds. Write something down, call someone, get up instead of remaining sitting. Whatever you do, do something and turn that impulse into action. Then take a moment to see what’s different in your life.
Now I’d love to hear from you about your own experiences, knowledge, opinions. In the comments below, share one thing that you experienced as a mirror moment that changed your day, or even your life.
This newsletter is in three parts: the first part is my contribution; the second is a video I’ve found that relates to the topic in part 1; the third is a quote. I hope you enjoy the richness this brings to the topic of the week with all three parts.
How to Stop Screwing Yourself Over – Mel Robins
Quote of the Week
The trick to forgetting the big picture is to look at everything close-up. The shortcut to closing a door is to bury yourself in the details. This is how we must look to God. As if everything’s just fine.
― Chuck Palahniuk
At times we need more – we know the logic, know what to do. And yet something is still blocking us. I offer both one-on-one consultations and coaching packages. For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at firstname.lastname@example.org