Tag Archive: negative self-talk

Breaking up with Illusion

I sat for three weeks forcing myself every day to write another line of the copy I needed to update my website. The thought of writing this copy was so stress-making that I felt frozen to my chair.  But, because it was important to me for many reasons – not the least of which was doing what I teach others to do – I was able to finish it.

I was frozen because all I could think of were the number of times I’ve tried things and failed.  I kept thinking – over and over until I made myself stop, or distracted myself with other things – this time will be no different. It’s like when you’re so stuck you can’t see the end, or so depressed you can’t see the possibility of change.

I kept playing that same old tape – over and over – freezing myself into near immobility.

That voice inside me that sapped my energy and willingness to move is called a Pretender Voice.

A Pretender Voice is a Shamanic term for a false and self-defeating thoughts we have that prevents us from moving, living and being present. It’s a “pretender” because it’s telling us lies about ourselves.

“This isn’t going to work!” or “I’m no good at this!” Those are Pretender Voices.  They aren’t real!

Every Pretender Voice is really an illusion – a dark fantasy, perhaps something I told myself or was told when I was young. It’s only power comes from my willingness to let it take charge. To be the top dog in my dysfunctional relationship with it.

There is only one way to end a dysfunctional relationship where you know one party will never change:  Break up with it!

That Pretender Voice will never change.  But I can replace it with something I know is true or truer. And that’s how I managed to finish that copy.

“This isn’t going to work!” 
Really!  I’ve examined why it didn’t work before, done my research, made significant changes.  Maybe it won’t be a total success, but at the very least, I’ll learn some important things from this effort that will get me closer next time around.
“I’m no good at this!”
Probably true when I began. Not nearly as true now. And I have the feedback to prove it.

We all have Pretender Voices. Which ones are getting in the way of your happiness that you need to break up with?Now I’d love to hear from you about your own experiences, knowledge, opinions.  In the comments below, share one thing that you experienced as a mirror moment that changed your day, or even your life.

This newsletter is in three parts: the first part is my contribution; the second is a video I’ve found that relates to the topic in part 1; the third is a quote. I hope you enjoy the richness this brings to the topic of the week with all three parts.

Dr Phil – Overcoming Negative Voices

Quote of the Week
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
-Steve Maraboli

Announcements
At times we need more  – we know the logic, know what to do. And yet something is still blocking us. I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co