Life is the moment we’re living right now. (Paulo Coelho)
I spend a lot of time thinking about the next thing I’m going to do. Every morning, once I have my coffee in hand, I look at my to do list for the day. Half an hour later, I’ve envisioned everything on that list, as if each thing had already happened. I remember a few days ago telling Andy (my husband) what my plans were, and it seemed, by 9am, that it was already 8pm. That I’d already lived the whole day in the first hour.
No wonder time flies for me! What would happen if I truly lived in this moment? Right now.
Want to be happier? Stay in the moment
Quote of the Week
“The Expulsion from Paradise is eternal in its principal aspect: this makes it irrevocable, and our living in this world inevitable, but the eternal nature of the process has the effect that not only could we remain forever in Paradise, but that we are currently there, whether we know it or not.”
― Franz Kafka, The Zürau Aphorisms
Need more? At times we need more – we know the logic, know what to do. And yet something is still blocking us. I offer both one-on-one consultations and coaching packages. For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at email@example.com .
Maryanne Nicholls is a Registered Psychotherapist and Life Coach. To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co.