Out of an abundance of caution for all during this COVID-19 Pandemic, I am conducting psychotherapy and life coaching sessions through secured online video.

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Staying grounded is easy- well, at least this is what “they” tell you. Staying grounded during difficult time requires work and being aware of your environment and what is impacting you.  While the tips I am listing below are ways to help you stay grounded during tough times, I also recommend one-on-one therapy.  These tips are suggestions and they do help, but they do not solve the inner challenges or responses when it comes to dealing with difficult times in life.

Now, without further delay, 3 ways to help you stay grounded during difficult times;

1. As difficult and painful as it can be,  look at things just as they are and make an honest assessment of the situation. What is going on in the world, in your relationships, in your work situation, etc? How are things really?

2. Be thankful. Now that you’re seeing more clearly, it is important that you practice gratitude. Perhaps this seems a bit odd when we are looking into the face of painful, stressful situations, yet gratitude can help us put things into perspective.

3. Seek support. Because staying present can be extremely difficult in the face of a chaotic and exciting world, you will always need some sort of support. Don’t be afraid to ask for help, we all have to at some point.

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