Most of us think of ourselves as victims of circumstances. We’re cranky because we woke up late since NBC has to air our favorite show past 10pm. We’re upset because “that lady” cut us off in traffic. We’re sad because life isn’t fair. When are…
It seems like a funny question to ask but is your workplace making you sick? Yes, it can happen! In fact, aching muscles, loss of appetite, restless sleep, and a complete sense of exhaustion can all be contributed to workplace stress and yes- this is…
The Mayo Clinic has said it best. Positive people and positive energy benefit your health. In their own research, the Clinic has published that a positive attitude and energy force benefits your health in the following ways; Increased life span Lower rates of depression Lower…
As we head back to work tomorrow, on Monday, we have to ask ourselves “is this job stressing me out?” Well, it could be. Or something else is stressing you out and you are projecting it as a work thing. Regardless of the why, here…
In my program ‘Burning the Candle at Both Ends’ I discuss stress and feelings of anxiety and depression. I also help to cover anger issues. As we become stressed and overwhelmed, we can feel anxious, depressed, sad and angry all at once. You can’t be…
Back in March a phenomenon happened on Twitter. The Four Words on Mondays was started as a funny way to calm one’s self as the work week started. Now, according to The Huffington Post, the hashtag #calmyourselfin4words is more than trending. The paper has said,…
