Today I want to talk about referencing your past. I have many clients who are so focused on the past that they forget they are living in the now. I don’t want to shame someone’s past. In fact, what I do is help people understand…
Gestalt therapy is about understanding your now and how you react to certain environment and present factors. Part of this type of therapy is understanding how opposing forces impact your life and one another. Think about love and hate. They are two very strong emotions…
I work with many clients, in person or online, who want to understand their present circumstances. After all, the point of Gestalt therapy truly is to be aware of your environment and your current behaviors. The problem I see, however, lies with many people focusing…