Yes, I provide confidential Gestalt therapy to the online community. I also provide phone and in-person services and yes, I am HIPAA compliant. Some of you may wonder what exactly the benefits of Gestalt therapy are. Well, there are many. The effectiveness of the approach…
As a therapist who uses Gestalt therapy techniques, focusing on the here and now is important when helping clients understand how to overcome current challenges. Many people want to focus on the past in order to move forward. While this does work and is a…
Gestalt therapy deals with many emotions. I often talk to clients who are harboring a lot of anger. Often, the anger they feel is a secondary emotion related to something else. Sadness leads to anger. Abandonment leads to anger. Anxiety leads to frustration and then…
Today I want to talk about referencing your past. I have many clients who are so focused on the past that they forget they are living in the now. I don’t want to shame someone’s past. In fact, what I do is help people understand…
Gestalt therapy is about understanding your now and how you react to certain environment and present factors. Part of this type of therapy is understanding how opposing forces impact your life and one another. Think about love and hate. They are two very strong emotions…
I work with many clients, in person or online, who want to understand their present circumstances. After all, the point of Gestalt therapy truly is to be aware of your environment and your current behaviors. The problem I see, however, lies with many people focusing…