Nurturing my body
It’s amazingly difficult to nurture my body: I am very aware that I need 8 to 9 hours of sleep nightly, and that eating close to bedtime makes it hard to get to sleep – and yet when I have lots of work, I eat…
It’s amazingly difficult to nurture my body: I am very aware that I need 8 to 9 hours of sleep nightly, and that eating close to bedtime makes it hard to get to sleep – and yet when I have lots of work, I eat…
In my practice and on the news, I and other medical professionals are beginning to notice a new set of changes: people are tired, are increasingly socially phobic, and are actively looking for a new job. People are tired: exhausted, really. The end of our…
Have you ever asked yourself what you know for sure? I think I know for pretty sure where I’ll be in a year. But then I thought so last year and it didn’t happen because life happened instead. I think I know for pretty sure…
People like me have a problem with boundaries: we end up taking on other people’s responsibilities as our own. It can be obvious, like doing the housework when your partner, who had agreed to do it, does it in a way we don’t like –…