Out of an abundance of caution for all during this COVID-19 Pandemic,
I am conducting psychotherapy and life coaching sessions through secured online video.

There are many kinds of disasters. Some life-shattering, most not life-shattering. Those that are truly awful aren’t usually the kind we can predict or avoid. The rest usually are.

Like driving down a major highway in traffic, wearing white and eating cherries.

I did exactly that 5 days ago. My thinking went like this: You know this could be disastrous.  But it’s OK.  I’ll be careful.  Well, the inevitable happened … I wasn’t careful enough.

I predicted it. I could have avoided it easily. I didn’t, instead convincing myself that I could beat the odds. This time.

I take silly risks like this every day, filling the void created from avoiding worry or boredom with something that brings excitement and distraction.

How would my day be different if, instead, I acknowledged my worry or boredom, and truly nourished my spirit?



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Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

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