Out of an abundance of caution for all during this COVID-19 Pandemic,
I am conducting psychotherapy and life coaching sessions through secured online video.


Listening to Krista Tippett  being interviewed (for a change). The topic was Vulnerability.

Her point, when asked about her own vulnerability, was that it is ever-present. Otherwise, why all the many studies that continue on this topic?

It’s something we learn to hide at an early age – that’s why we armor. Something that we protect the most. Something that we know is precious, and that we therefore treat as fragile.

I know I do at times. I can become highly protective of my own vulnerability whenever I’m with someone I don’t trust, or who I feel is attacking me.  What I tend to do is to attack back. It’s a natural response: one of two that we have at our disposal when feeling threatened.

My challenge – and I suspect this is true for may of you – is to learn to treat my own vulnerability as powerful, and not fragile. So that when I feel threatened, I can still show that I’m vulnerable – can still show the tender parts – and know, deep down, that I am safe.



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Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

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