Benefits of Gestalt Therapy Online

Yes, I provide confidential Gestalt therapy to the online community. I also provide phone and in-person services and yes, I am HIPAA compliant.  Some of you may wonder what exactly the benefits of Gestalt therapy are.  Well, there are many. The effectiveness of the approach depend on your honesty level, personality, and if you feel this type of therapy is a great match for you. Remember, we’re all individuals and you have to work with a trusted therapist and within a comfortable landscape for you.

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Gestalt therapy, developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, is an experiential and humanistic form of therapy that was originally designed as an alternative to conventional psychoanalysis. Gestalt therapists and their clients use creative and experiential techniques to enhance awareness, freedom, and self-direction. The word gestalt comes from the German word meaning shape or form, and it references the character or essence of something.

The main benefit of Gestalt therapy is to pull the fragments of your life together, creating an awareness of what works for you, what causes certain behaviors, and how to move forward in a healthy and happy manner that isn’t self-destructive. I believe once you understand your current situation and your reactive behaviors, you can truly learn how to navigate your life to its fullest.  Thus, there are many tools and situations we can use, together, to identify what is working and isn’t working in your present and past life.

If you’re pondering if Gestalt therapy is the right path for you, contact me. Let’s connect and talk about your situation and end-game goals. I have lots of different methods and Gestalt may or may not be the best for your specific situation.

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2 thoughts on “Benefits of Gestalt Therapy Online”

  1. I appreciate your advice on the benefits of online gestalt therapy to be able to move on in a non-destructive manner and be more self-aware. I think that this will help my friend who’s been struggling with depression and anxiety. Thanks for mentioning that understanding the current situation and reactive behaviors will enable a person to truly learn how to navigate his life to its fullest. I appreciate the tips!

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