A Compassionate, Empowering Online Self-Study Course that Lets You Take Control of Your Stress
Through this transformative, self-paced online course, you will discover...
- The physics behind stress, giving yourself the power to recognize the symptoms before they become a burden;
- The one simple tool you always have with you to bring yourself back into balance – and how to use that tool effectively in any situation;
- The essentials you need to shift your life from stressed to relaxed and balanced;
- Self-care – mental, physical, emotional and spiritual – because without all of these, there is no balance;
- A better understanding and appreciation of who you are, fundamentally and naturally; and
- Regaining access to what is meaningful in your life with renewed energy and resilience.
If You Have Questions... I Have Answers
Q. How is the course delivered?
You will get an email every week for 8 weeks. The email will include a video session of that week’s topic, your call to action (homework) for the week, and a paper copy of the session.
Q. How many hours should I set aside to do the course?
On average, each video is 20 to 30 minutes long. The homework can take 10 minutes or longer, depending on how deeply you get into it.
Q. What if I can’t follow along with the weekly schedule?
You may find that you simply aren’t able to set aside the time each week to watch the video, or do the homework. Life happens and we can’t always do what we planned.
Or, you might be the kind of person who does things differently – like watching everything at once, and then deciding which parts you want to focus on.
This program is designed to support you and your needs, whatever they may be. Go at your own pace. Create a schedule that works for you. There is no “right way” to do this, except that it works for you.
Q. What if I have questions?
You may find you have questions that need answers and that aren’t included in the program. That’s why there’s a Facebook group! Once you register, you’ll receive an invitation to join. I regularly check in and will always be available to answer any question or concern you might have.
Q. How can this course be guaranteed? Can I get my money back any time?
This course comes with no risk: If you do the work and still aren’t satisfied within the first 2 weeks, you will get a full refund. Guaranteed.
I will need to see that you’ve put a good effort into the course before we can know that it doesn’t work for you, so I’ll need to see your completed homework. And, from past feedback, I’m reasonably confident that you will know whether it’s working or not by the time you’ve completed module 2.
I know I said you can go at your own pace – and that’s absolutely true. However, I can’t reasonably keep the refund offer open indefinitely, so it will close before you receive module 3. If you decide to begin module 2 later, then just know that you may not request a refund.
Q. Is the course for me if (busy, already meditate, etc)?
The one thing that is true for anyone who is stressed is we are busy and have no time. And yet, part of why we don’t have time is because we are stressed!
You will learn many diverse ways of dealing with stress, some of which you may already have in your life. Even so, the practices introduced in these modules are specifically designed to support you in developing a less stressed and healthier lifestyle, so they may be an addition to what you already have.
An hour a day may seem like a lot. Even 10 minutes might seem like a lot. They say that it takes 8 weeks to develop a new habit. Think of the time you invest over the 8 weeks as a short-term commitment for a better and happier life long-term.
This is a self-study, which means that you can modify it to fit your lifestyle.
The time you spend each week on the activities is entirely up to you. As with all good things, the more time you commit to it, the more you will get out of it.
My advice, and one I use myself for anything new, is this: bring to this course an attitude of “beginners mind”; instead of thinking “I already know this” and skip it, open up to the possibility of seeing how you can incorporate the information into you life in new ways. I find that keeping myself open in this way always brings new insights and new learnings that I otherwise would have missed.
Missed opportunities are a regret I never want to experience again!
Remember how you felt when everything was going well? When you made something happen that mattered to you, and you took a moment to enjoy that feeling of success? You can get that feeling back and make it a part of every day.
I look forward to helping you enjoy a fulfilled, stress-free life!