A new way of looking
I was told as a child that I looked like my father. But as I matured, a weird thing happened – I grew more and more to resemble my mother. I remember catching my image in a mirror recently and seeing my mother. Knowing I…
What’s normal?
In a meeting I attended recently, I was challenged on my belief that being exceedingly aggressive and accusatory was not normal. That term ‘normal’ didn’t come up, but it was assumed, at least by me. ‘Normal’ can mean the norm, as in the centre of…
Least Scary? Most Scary?
It’s good to feel safe and cozy sometimes. Safe and cozy helps me rest up for the next challenge I’m heading towards. Without that safe and cozy place to go to, my physical and emotional engine would run dry pretty fast. Safe and cozy is…
Opportunity
Do you have COVID burnout? No energy even though you aren’t depressed; maybe a low-grade general anxiety; can’t think well? If so, it may be because you can’t do much and want to do a lot. Struggling against this need to do things when you…
If you knew you were worthy
A short while ago I wrote about feeling unworthy. This week I want to look at what life might be like when we shake off that undeserved mantle of unworthiness, and feel our own real worth. There’s an imagination exercise I do with new clients…
