Changing seasons – seasons of change

It’s November again. Height of the Fall season in the Northern Hemisphere. A changing of seasons from the heat of Summer to cool air and falling leaves.

A season of change, when we harvest what’s grown, celebrating that harvest.  Ever-changing weather. Switching over in how we live – business, study, hobbies, interests.  These changes – physical and mental / emotional – are interconnected in one direction, where the change in seasons changes our ways of being.

Change is inherently scary. Some of us say we love change…. But that doesn’t mean it isn’t scary. And even if we love it, we still need some down time to stay steady and stable.  We as humans, are creatures of habit, and habit is not about change, unless it’s about building a new habit.

Change is life! It’s movement. It’s growth. When we make a change that’s important to us, we feel alive and vital, and this makes the change that might have scared us all worthwhile.

I invite you, therefore, to consider what is changing in your world this season, and how it impacts you. How you might use that change to up your level of joy, at least a notch.

Change your story … change your life


Quote of the Week 

Be the change that you wish to see in the world.”
― Mahatma Gandhi


Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website or contact me directly at .

Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at



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