I’ve been speaking this month, quite often, about trauma and Post Traumatic Stress Disorder (PTSD). There are many misconceptions associated with PTSD both in the medical field and everyday society.
Rashish, a healthy living website, recently published the story about Rebecca, a 23 yr. old who never suspected she had issues related to trauma. The article states, “Before her diagnosis this past summer, Rebecca says she didn’t know much about PTSD. “I knew it was something serious that veterans dealt with, but I never had a reason to research the subject,” she says. “I thought there was some scale or level of degree of trauma that caused PTSD. I didn’t think my issues were comparable to a veteran’s, so I thought I was just weak.” Rebecca had struggled with depression and anxiety before, but she knew she was dealing with something else.” You can read the entire piece here: http://www.qconline.com/radish/treating-trauma-overcoming-ptsd-myths-and-misconceptions/article_629f5c70-4c53-590b-ab56-4fa1ad1e830b.html
I think what bothers me about misconceptions of trauma and PTSD is that we always think of someone ready to “snap” versus the daily struggle. Most people with trauma are like Rebecca. They feel anxious. They have panic attacks for that they think as “no reason”. They feel like laying down in bed all day or they can’t bare to stay home, they have to stay busy.
People deal with trauma in many different ways, often thinking they are fine- and often suffering from a multiple of subtle symptoms. Not everyone with trauma and PTSD is sitting at home, shaking, hallucinating, are being directed to commit a crime. Those cases are very rare. In fact, trauma victims are usually so confused about the subtle ways they feel, they end up being more of a harm to themselves than society- which is where I feel the misconceptions are birthed.
Another misconception is the cause of trauma or PTSD, which is often (and correctly) related to sexual abuse as a child or war. Well, these are not the only causes. Falls or sports injuries, Surgery (especially in the first 3 years of life),
the sudden death of someone close, a car accident, the breakup of a significant relationship, a humiliating or deeply disappointing experience, or the discovery of a life-threatening illness or disabling condition can all lead to the same feelings of anxiety, depression and withdrawal.
So, what are some of the more subtle emotional and psychological symptoms of trauma or PTSD:
- Shock, denial, or disbelief
Anger, irritability, mood swings
Guilt, shame, self-blame
Feeling sad or hopeless
Confusion, difficulty concentrating
Anxiety and fear
Withdrawing from others
Feeling disconnected or numb
Insomnia or nightmares
Of course, this isn’t the complete list. People respond to different circumstances with a combination of these symptoms or symptoms not listed above. I can tell you that if you have been feeling anxious or depressed for the past three months and you find a life event on the causes I listed above, you should start to speak with someone about not only how you’re feeling, but how you’re coping.
I also offer free consultations and a free 7-Day Mediation program, which you can find here: https://thejoyofliving.co/uncategorized/7-days-of-free-meditation-work/