Inner strength


This time of year is a glorious time for some, and really rough for others. It’s a busy time for therapists and coaches.

The disappointments. The unfulfilled expectations. The hopes and longings that never happened.  All of these can send some of us into depression and even despair.

But not necessarily. There’s something that we all have that can bring us through hard times: our inner reserve of strength. It’s there especially for hard times, when we need something more than the usual every-day strength to make it through.

We do all have this strength. So, if you find yourself heading towards feeling lost or disappointed or depressed, remember that you have this strength, that it’s there for just this time. And then tap into it.

Hilary Duff – Inner Strength

Quote of the Week

We all have an unexpected reserve of strength inside that emerges when life puts us to the test.” ― Isabel Allende


Blog: In case you missed it, here’s my latest blog.

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website or contact me directly at . Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at


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