This time of year is a glorious time for some, and really rough for others. It’s a busy time for therapists and coaches.
The disappointments. The unfulfilled expectations. The hopes and longings that never happened. All of these can send some of us into depression and even despair.
But not necessarily. There’s something that we all have that can bring us through hard times: our inner reserve of strength. It’s there especially for hard times, when we need something more than the usual every-day strength to make it through.
We do all have this strength. So, if you find yourself heading towards feeling lost or disappointed or depressed, remember that you have this strength, that it’s there for just this time. And then tap into it.
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Maryanne Nicholls is a Registered Psychotherapist. To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .