I have a lot on my plate these days. Actually, I almost always have a lot on my plate. Even knowing that I tend to overdo it, having cut down considerably, I still have a lot on my plate.
I’ve stopped apologizing for it. Stopped seeing it as a defect of character. I’ve come to embrace it, even. It is simply a part of who I am.
So, last night, I found myself eating a bag of pistachios at 2 in the morning because I was over-tired and wanted to keep my body going till I finished one more thing. Then at some point I realized what I was doing might not be a good thing, and promptly stopped eating and went to bed.
How did I do it? I’ve been practicing an awareness technique that I learnt from Martha Beck. She calls it shackles on and off. That’s too much of a mouthful for me. I simply ask myself the following:
Is what I’m doing (or contemplating doing) draining or energizing?
That’s all. And after practicing this regularly, it’s become automatic. I no longer have to ask that question. The minute I catch myself in an act that might not work, my body lets me know.
If this simple technique helps you – great!