Waking up stressed and overwhelmed sets you up for a day that reflects how you feel. Ending your day stressed leads to difficulty sleeping.
Tibetan Buddhism offers seven attitudes, or pillars of mindfulness that, when used in the morning, can reduce stress and set you up to handle the challenges of your day more easily. When practiced at night, you may experience being able to fall asleep more easily, rest more deeply, and wake up feeling more refreshed.
Sign up below for 7 days of free, 4-minute meditations. You’ll receive one pillar each day for the next 7 days. You can continue to use these meditations on a weekly basis, for as long as you need them. Sign up now!