On Anxiety

Stayed up way too late last night…reading a fantasy novel.  That way, didn’t have to think about the things on my “must do” list – way too many things.  Woke only a little late…that’s good.  Having a quiet coffee and letting the day unfold in peace, if only for a short while.  Now what… I can feel my heart begin to race.  HOW AM I EVER GOING TO GET THROUGH THIS?!?!  Two people here in less than an hour, an offsite meeting after that, then pack up my car with stuff for a friend, then research on a new project, then clients …. and I haven’t even got to quality time with loved ones yet!!!!!!

The first thing that has to go is the list…just let it go.  Lists always mean, for me, that I’m too wound up already.  Deep breateh in, ,…..then out.  Ahhhhhhhh.  Priorities.  What is priority today?  My friends, quality time, my clients.  Forget about the rest, for now.

See how it goes.  And to begin, a short quiet walk to remind myself how lucky I am for my health, my loved ones, my opportunities, and this gorgeous day….

Martha Beck – Calm all fear

Quote of the Week
Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.
― Corrie ten Boom

At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co . Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .


2 thoughts on “On Anxiety”

  1. Such a great post Maryanne! What a helpful reminder to stay in today and to focus on what is important. Thank you!

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