On Pace and Power



I’m a go-getter and that worries my friends, because it seems that I never stop.  When they’ve been with me for a day, they often – with good intent – suggest I slow down.

Sometimes, they’re right on. When I’m worried that I’ll miss a deadline (usually self-imposed), or obsessed about getting something right (driven by fear of failure or rejection).

Sometimes, they’re mistaken. When I’m creating or doing something I love, for instance.

Sometimes it’s both – when I’m venturing into new territory. At those times, I’m both energized and terrified – mostly terrified of how my life will change if I succeed.

Does this sound familiar?

Marianne Williamson once said: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

That’s true for me. What I’ve learned is to pace myself.

When I pace myself, I can …

  • catch moments of terror and take the time I need to deal with them before moving forward;
  • discover how I really feel about what I’m doing, and make change that make better use of my time and energy;
  • learn as I go with awareness and presence.

When I pace myself, I feel powerful, and feel like I’m gaining more and more energy as I go.

When I pace myself, I am the author of my own life.


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Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .


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