Plan for the worst, and expect the best

I am preparing for an event that is really important to me. It’s happening in 2 days.  I’ve been preparing for it for over a month – the script, the choreography, the support, the presentation, the materials. And lately also the mess-ups and last-minute re-arrangements.

Today, a few things happened that forced me to make different arrangements, and that put my schedule off.  One thing I’ve noticed and others have pointed out to me is that I habitually spend the few days before an event running around non-stop, until I fall into bed at around 3am.

Every time! No matter how much I’m prepared, I end up in a panic the 2 or 3 days before the long-planned event.


Because I lose perspective. I get wound up. I worry about anything I might have missed and that will surely show up and create a crisis. I plan for the worst, and expect the worst.  And, all I have to do to transform the built-up self-imposed stress into confident relaxation and preparedness is change the second part of that sentence:

Plan for the worst, and expect the best.



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Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at .


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