Out of an abundance of caution for all during this COVID-19 Pandemic, I am conducting psychotherapy and life coaching sessions through secured online video.

How can anxiety caused from the stress of living in a “big city” be treated?

Failing is scary – I’m afraid I’m going to judged if I fail. And yet I hear all the time that it’s necessary for success? How so?

I only know women who go to therapy. How can therapy help men?

How does anxiety left untreated hurt me?


Even though it really impacts me, what I’ve gone through is so minor compared to others. How can this be trauma?

What’ the key to effective therapy or coaching? Building a trusting relationship

Is the view of scarcity and the need to compete helpful?

Body knowing – the biggest missing for people who seek therapy

The beauty of living mindfully – the antidote to rumination

Why are the things we hate about our partner were what attracted us at first? How we use what we have; The connection between our shadow and our shining

Who I work with best – The burden of over-responsibility

Midlife crisis – the impetus to change

Is it really possible to find joy and live that way most of the time?