Out of an abundance of caution for all during this COVID-19 Pandemic, I am conducting psychotherapy and life coaching sessions through secured online video.

Restore Your Balance – Managing Stress & Anxiety


“These mountains you are carrying, you were only supposed to climb.”
– Najwa Zebian

RESTORING YOUR BALANCE PRICING:

$35 for the 8-module course

Get Details

Are new changes keeping you up at night? Have unexpected life events filled you with worry about the future? If you’re walking through life like a clenched fist, never able to fully relax or unwind, then you may be suffering from chronic stress. This can come from several different situations: dealing with the unknown, unresolved trauma, PTSD, being burned out (common with single parents, caregivers, and those in helping professions), over responsibility, or even a severe illness.

Do any of these symptoms sound familiar?

  • Fatigue
  • Hypertension
  • Headaches
  • Sexual disfunction
  • Weight gain, especially in the abdomen
  • Irritability
  • Cloudy thinking/scattered thoughts
  • Being easily distracted
  • Clumsiness
  • Sleep issues
  • Poor memory

These are classic symptoms of having chronic stress in your life. If you’ve been struggling with stress and anxiety and you want to move forward in life with more peace and balance, I can help.

Restoring Balance Helps You To Recover From Stress, Anxiety & Burnout.

I have personally battled and recovered from chronic stress and burnout. I pushed myself too far for too long in too many areas of my life. When a crisis hit, I had no energy left over to properly deal with it and things fell apart. My health suffered and I even lost my house before I finally reached out for help. Through my process of healing, I became determined to assist others who are seeking to reclaim their lives from stress and anxiety. I designed this self-guided and comprehensive program to look at all aspects of anxiety, stress and burn-out.

Anxiety as a diagnosed condition is one of the top growing mental health disorders in North America. The world is an uncertain place for many right now. I often hear from my clients about career worries, financial and health concerns, and big life changes that have come out of the blue. Simply read the news on any given day and it’s easy to see so many people are feeling anxious and overwhelmed! In an ever-changing planet, you need to know how to adapt and have resilience in difficult moments, which is where my program comes in.

Learn How Stress Impacts You & How to Deal With It.

There is hope, you can overcome stressful times and start to feel better. When life hits you with something unexpected, you may get worrying thoughts stuck in your head, especially if things are already out of alignment. Restoring your balance and finding ways to manage stress and anxiety is key to building strength and peace within yourself.

With my online course you will learn current, science-based methods on how to reduce the levels of stress in your life in physical, mental and emotionally supportive ways. This learning series is eight modules long, specifically crafted to easily fit into your life. I will show you ways to recover from stress and move forward from burnout, how to recharge your battery and feel that spark of life again.

If you’re tired of being tired, of worrying about things that are out of your control, of giving until it hurts and resenting your job, your family, and your life choices, then it’s time to make a change. All it takes is about 20 minutes a week and a dedication to putting a few new actions into your daily routine. That’s it! Then your life can finally feel like it is your own again.

Interested in taking the course? Contact me for details and pricing HERE. Or click this button to purchase today!

RESTORING YOUR BALANCE PRICING:

$35 for the 8-module course

Get Details