Out of an abundance of caution for all during this COVID-19 Pandemic, I am conducting psychotherapy and life coaching sessions through secured online video.
now

 

Life is the moment we’re living right now. (Paulo Coelho)

I spend a lot of time thinking about the next thing I’m going to do. Every morning, once I have my coffee in hand, I look at my to do list for the day. Half an hour later, I’ve envisioned everything on that list, as if each thing had already happened. I remember a few days ago telling Andy (my husband) what my plans were, and it seemed, by 9am, that it was already 8pm. That I’d already lived the whole day in the first hour.

No wonder time flies for me! What would happen if I truly lived in this moment? Right now.

 

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Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co 

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