Does life feel a bit unbearable at times? Are you unsure how you end up in the same situations over and over again? Maybe you just have a sinking feeling that a better you is possible. Perhaps you’re feeling a little lost and don’t know where to start because everything seems overwhelming right now. Or maybe you’re simply too anxious to feel like a quality life is possible at this time. I’ve been there and I can help!

My online Stress-Reduction program called Burning the Candle at Both Ends guides you through what stress is, what it does, and what you can do about it. If you’re beginning to feel like you’ve used up your energy and want to change that – and you’re the kind of person who’d rather do this on your own, this program is for you.

If you feel you need more – help with a specific issue or set of issues, or if you are ready to switch directions in your life to something better and more fulfilling, therapy or one of my coaching programs may be what you’re looking for.