I do spend alot of time talking about how to stay stress-free or find the right therapist to help you work on environmental issues that cause stress, anxiety, etc. It isn’t often that I talk about food. I’m no nutritionist. This said, I recently had a lady come to me because she was having panic attacks. They just started and I couldn’t find any environmental change that was a pivotal stressor for the cause behind the attacks. Then I noticed it…

A large coffee from Starbucks. Each and every session. Black coffee sipped throughout the session. When I asked her if this was her first one, she said ‘no’ without much thought. I then asked what she was eating. Well, it started with a pastry and coffee in the morning. Sugar and caffeine. Lunch was a redbull and often nothing else. Followed by a few Cokes and then a nightcap coffee, she had dinner – which usually had an element of sugar. Do you see where I am going with this? Sometimes the most obvious answers aren’t so obvious.

Her case is one in a million. It was the sugar and the caffeine that were contributing to her mental health issues. Most of the time, however, it is our environment or genetics that cause mental health issues. This said, I’ve done some research and I’ve pulled an article from The Huffington Post on the top foods that can contribute to stress levels.



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