Decrease anxiety Archives - Maryanne Nicholls

Is It Depression Or Something Else?

By Maryanne Nicholls

Posted: October 13, 2015

Many celebrities are talking about the positive mental health movement. They want to take away the stigma of mental health challenges and encourage everyone to be more proactive. While I was thinking about today’s post, I came across a story on a popular TV show…

Here and Now….

By Maryanne Nicholls

Anger and Depression Anxiety Stress and Fear Meditation and Mindfulness Psychotherapy

anxiety beauty and grandeur Decrease anxiety joy of living

Posted: March 12, 2015

As a therapist who uses Gestalt therapy techniques, focusing on the here and now is important when helping clients understand how to overcome current challenges. Many people want to focus on the past in order to move forward. While this does work and is a…

Is It Depression Or Something Else?

Here and Now….

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