Right now is …
Life is the moment we’re living right now. (Paulo Coelho) I spend a lot of time thinking about the next thing I’m going to do. Every morning, once I have my coffee in hand, I look at my to do list for the day. Half…
Here and Now – what it means
“Here and now” – I hear and read it all over; in yoga magazines, on websites, in health-related talks. Everywhere! And yet, it isn’t new; it’s been around for a long time, perhaps a really long time. I first heard it when I was a…