Tag Archive: response

On Power

I hear the phrase “empowerment” all over the place. I like it. In fact, I like it so much that it is the main focus in my work with others. I have a strong desire to see the people who seek my help leave feeling empowered and in charge of their lives.

Another phrase we have all heard – maybe too much and for too long – is “trust your gut”. The issue that we all eventually stumble on when we’re attempting to trust our gut is confusion over what is a real gut “knowing” and what is a fear response. Unless we’ve worked with identifying that inner knowing, and have developed a personal honestly that clearly identifies when we’re reacting from fear, that distinction will always remain cloudy. And we certainly can’t “trust our gut” very well when we aren’t clear.

And yet, I believe that learning to identify what our gut knows, and then always following it, is the only way we have to becoming truly empowered.

It’s because it’s in our body that we feel what is of value to us. We don’t feel love in our head – we feel it in our hearts – physically in our hearts – and in how light and energized we are whenever we’re around our loved ones.  We don’t feel righteous anger in our heads, but in our throat, or chest, or even legs.

Our bodies don’t tell us in words what is important to us, but in physical sensations.  In our Western society, we have learned from an early age to repress our awareness of those sensations – to the point that when there is a conflict between how we physically respond and what we feel is “right”, many of us suppress that feeling and go with the thought. Almost always we discover after a while that it got us nowhere – or worse.

There is no way around it: to really be in charge of your own life – to be self-powered, you must learn to “trust your gut”.

The power of self-acceptance

 

Quote of the Week

In order to trust your body as a guide, the first step is to begin to understand it.”
― Deepak Chopra

Announcements 

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co .

Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up atwww.thejoyofliving.co.

 

On Power

 

I hear the phrase “empowerment” all over the place. I like it. In fact, I like it so much that it is the main focus in my work with others. I have a strong desire to see the people who seek my help leave feeling empowered and in charge of their lives.

Another phrase we have all heard – maybe too much and for too long – is “trust your gut”. The issue that we all eventually stumble on when we’re attempting to trust our gut is confusion over what is a real gut “knowing” and what is a fear response. Unless we’ve worked with identifying that inner knowing, and have developed a personal honestly that clearly identifies when we’re reacting from fear, that distinction will always remain cloudy. And we certainly can’t “trust our gut” very well when we aren’t clear.

And yet, I believe that learning to identify what our gut knows, and then always following it, is the only way we have to becoming truly empowered.

It’s because it’s in our body that we feel what is of value to us. We don’t feel love in our head – we feel it in our hearts – physically in our hearts – and in how light and energized we are whenever we’re around our loved ones.  We don’t feel righteous anger in our heads, but in our throat, or chest, or even legs.

Our bodies don’t tell us in words what is important to us, but in physical sensations.  In our Western society, we have learned from an early age to repress our awareness of those sensations – to the point that when there is a conflict between how we physically respond and what we feel is “right”, many of us suppress that feeling and go with the thought. Almost always we discover after a while that it got us nowhere – or worse.

There is no way around it: to really be in charge of your own life – to be self-powered, you must learn to “trust your gut”.

 

Announcements 

If you like this blog, you’ll also like my newsletters for a sample. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up  for my insider newsletter, click here.  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

 

Being manipulated

 

It’s never a good feeling when we discover we’ve been manipulated. Deliberately given partial information, appealing to my sense of guilt or inadequacy, feeling pressured to do something I’d rather not do. These and many other ways happen daily – from advertisements, packaging, and politicians – so much so that we know better than to trust what we’re told. That’s smart, and also sad, because it can turn us into cynics.

Whenever it happens its because the manipulator wants us to do something that helps themselves. It might also help us, but that’s a possible side-effect and nothing more. It might be an unethical renovator who uses sub-grade materials, or someone who charges for something they didn’t actually do. It may be relatively harmless or something that is ruinous.

I’ve experienced both: charged for a purse repair that wasn’t done; an investor misrepresenting themselves to rid me of my savings. All cause pain and all cause damage.

Being manipulated happens a lot, and may be increasing, so its important to learn how to address it.

  • The first thing – always – is to pay attention to your own gut response. Do you feel a little uneasy? For me now, that’s enough. For you, you may need more … .
  • Is what you’re being told make you fearful, or angry, or set some basic emotion off? It’s hard to make a good decision when your emotions are up. Manipulators know that, and use it. So, if you notice your feelings are up, take some time off before taking any action.
  • Have you got someone you trust to talk it over with? If not, why not?
  • Finally, try turning it around: what would inspire you to ask the same thing of others? Then apply what you discover to what someone else is asking of you, and see what you discover.

…and what about those manipulative parasites…

 

 

Quote of the Week

The television is ‘real’. It is immediate, it has dimension. It tells you what to think and blasts it in. It must be right. It seems so right. It rushes you on so quickly to its own conclusions your mind hasn’t time to protest, ‘What nonsense!’.”
― Ray Bradbury, Fahrenheit 451

Announcements

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co .

Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up atwww.thejoyofliving.co.

 

Being manipulated

 

It’s never a good feeling when we discover we’ve been manipulated. Deliberately given partial information, appealing to my sense of guilt or inadequacy, feeling pressured to do something I’d rather not do. These and many other ways happen daily – from advertisements, packaging, and politicians – so much so that we know better than to trust what we’re told. That’s smart, and also sad, because it can turn us into cynics.

Whenever it happens its because the manipulator wants us to do something that helps themselves. It might also help us, but that’s a possible side-effect and nothing more. It might be an unethical renovator who uses sub-grade materials, or someone who charges for something they didn’t actually do. It may be relatively harmless or something that is ruinous.

I’ve experienced both: charged for a purse repair that wasn’t done; an investor misrepresenting themselves to rid me of my savings. All cause pain and all cause damage.

Being manipulated happens a lot, and may be increasing, so its important to learn how to address it.

  • The first thing – always – is to pay attention to your own gut response. Do you feel a little uneasy? For me now, that’s enough. For you, you may need more … .
  • Is what you’re being told make you fearful, or angry, or set some basic emotion off? It’s hard to make a good decision when your emotions are up. Manipulators know that, and use it. So, if you notice your feelings are up, take some time off before taking any action.
  • Have you got someone you trust to talk it over with? If not, why not?
  • Finally, try turning it around: what would inspire you to ask the same thing of others? Then apply what you discover to what someone else is asking of you, and see what you discover.

Announcements

If you like this blog, you’ll also like my newsletters. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up for my insider newsletter, click here.  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

 

Closing doors

 

I witnessed explosive anger today from an unlikely source. A woman, who I don’t really know, took offense at something said and stomped out, leaving the person she was with standing there. Then a little later, she returned, saying she really wanted to give her companion space, even though the only person clearly fuming was her.

We’ve all been there. Some of us might even have done something that foolish. And if we did, we know it never leads to anything good.

How do you know when to walk away and when to stay? I have to ask myself that question every time I’m tempted to leave an unpleasant situation: do I want to leave because it’s too much of a challenge, or because I’ve done everything I could and now it’s time to invest my energy elsewhere?

The simple answer: How am I feeling?

Am I fuming so badly I can’t think straight? If I am, then I know it’s all about me, and before I do anything, I need to own at least that.

Or, am I at the point of exhaustion, feeling my energy draining even thinking about getting involved ever again? In that case, perhaps it’s time to end things (with grace) and move on.

Or, is it a challenge to me to try and figure this out? Does it energize me when I contemplate moving towards it? If so, then do just that – move towards it, and see what happens.

Do I stay or do I go? The answer begins with self-honesty and then self-knowing.

Close some doors today. Not because of pride, incapacity or arrogance, but simply because they lead you nowhere.” – Paulo Coelho

 

Announcements

If you like this blog, you’ll also like my newsletters. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up for my insider newsletter, click here.  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .