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Life is hard. Add in depression, anxiety, and so forth and it becomes very hard to stay positive. And, there is something to staying positive. People who are more positive have better outcomes, they are healthier, they have long-lasting relationships. While staying positive can be very hard for anyone dealing with life and health issues, it still is possible with effort.

I am asked all the time, “how do I remain positive?” Well, it isn’t easy, but there is a single trick that will get you moving in the right direction. Positive affirmations. Now, don’t smirk or think about the Mr. Smiley skit on Saturday Night Live. Positive affirmations really do work!

Even Entrepreneur magazine is talking about the power of positive affirmations within the business world, so imagine how they can work in your personal life. According to the magazine, ” As any politician or advertiser knows, the more often you hear a message, the more likely you are to believe it. The same goes for messages about who you are and what you are capable of doing. By repeating positive affirmations with conviction several times each morning, you are training your brain to believe them.”

I encourage you to make small, simple changes. The smallest step forward can lead to an incredible journey. Even if you say “It will get better”, you are headed in a better direction!

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