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- Do you ever feel that you’re burning the candle at both ends? Many of us feel this way but fail to speak up. Well, let me first say that you’re not alone. Many people feel this way- especially women. We live in a 24/7 news / event society. We wake up and check our cell... Read more about FREE 7-Day Mindfulness Based Meditation Program
- Many celebrities are talking about the positive mental health movement. They want to take away the stigma of mental health challenges and encourage everyone to be more proactive. While I was thinking about today’s post, I came across a story on a popular TV show that dealt with depression…. only the lady didn’t have depression.... Read more about Is It Depression or Something Else?
- The pillars of Mindfulness are Buddhist principles that help us live in beauty and peace. One of them is non-striving. I’m the kind of person who is always striving. Stiving to learn something new. Striving to figure things out. Striving to get somewhere. Striving involves incredible focus on whatever it is we are striving for, ... Read more about Non-Striving, one of the 7 pillars of mindfulness