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- Do you ever feel that you’re burning the candle at both ends? Many of us feel this way but fail to speak up. Well, let me first say that you’re not alone. Many people feel this way- especially women. We live in a 24/7 news / event society. We wake up and check our cell... Read more about FREE 7-Day Mindfulness Based Meditation Program
- Yes, the holiday season starts within a week and it is not uncommon for people to have to deal with holiday depression or the holiday blues. While some of us can’t avoid feeling depressed or down during the holidays, there are some triggers we can avoid that will help us not be so impacted by... Read more about 3 Triggers of Holiday Depression
- We all suffer from burn-out now and then. No one likes to talk about it, so we tend to suffer in silence. Well, guess what- you don’t have to anymore. Suffering in silence can lead to isolation, depression and more of a feeling that you’re burnt out and unable to make a come back to... Read more about Burn-Out; What To Do!