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It’s a big topic for this newsletter. I was inspired to write about it when I heard Angel Kyodo Williams talk about in on On Being.  She’s a Zen priest, and came by it as a gay African American. Gayness liberated her from her Baptist upbringing, and freed her to begin to take in points of view... Read more about Social Healing

Trigger. Behavior. Reward. An evolutionary mechanism within us that’s meant to help us survive. Triggers are always about survival.  In the simplest sense, we see or feel something that scares us or is uncomfortable; we respond in some way that minimizes that feeling; we’re rewarded by feeling the opposite.  For instance, our stomach begins to... Read more about Trigger -> Behavior -> Reward -> Repeat