With these short meditations – one for every day of the week – you’ll learn a simple way of beginning or ending your day with balance, perspective, and confidence to live life on your terms. Sign me up

“If you believe you deserve better, you will create better in yourself.” This quote, attributed to Dr. Phil McGraw, might strike you as obvious. Or it might seem simplistic. Or pie-in-the-sky – a new age-ism that some people say to themselves in the mirror when they’re feeling especially bad. In a way, all of those... Read more about You deserve better. Believe it!

Pas de deux. This dance of life, always between two beings. Making it possible to change and grow. The charming image of the junior egret learning from its parent … learning, perhaps, how to show off and impress others. How to spread its wings and begin to taste freedom. We live in a world where... Read more about Pas de deux