Out of an abundance of caution for all during this COVID-19 Pandemic, I am conducting psychotherapy and life coaching sessions through secured online video.
  • 7 DAYS OF MINDFULNESS-BASED MEDITATIONS – FREE
    With these short meditations – one for every day of the week – you’ll learn a simple way of beginning or ending your day with balance, perspective, and confidence to live life on your terms. Sign me up
  • Ritual
      Every morning I wake up and go to the living room to meditate. On my way, I get the coffee ready and take some herbs, then wash my hands and face to remind myself that safety in these days of the pandemic is something I must always be aware of. After I meditate, I... Read more about Ritual
  • Ritual
      Every morning I wake up and go to the living room to meditate. On my way, I get the coffee ready and take some herbs, then wash my hands and face to remind myself that safety in these days of the pandemic is something I must always be aware of. After I meditate, I... Read more about Ritual