With these short meditations – one for every day of the week – you’ll learn a simple way of beginning or ending your day with balance, perspective, and confidence to live life on your terms. Sign me up

  I’m conflict-averse. How about you? My dear friend, Andy, says he’s conflict-averse, but I don’t know anyone who deals with conflict and confrontation better than he does. When confronted with a conflict, he’s always available, fair-minded, and to the point. And what happens is that the conflict dissappears. I’m talking about those times when... Read more about Hard talks

When I’m stressed, it’s usually because I’m scared.  It might show up as worry that something I’m doing won’t be accepted, or fear that I won’t get done what I’ve decided I must get done. The bottom line, though, is I’m scared, and it’s this fear that drives me into stress and anxiety. I tend... Read more about Courage and Vulnerability