EMDR THERAPY
Evoking joy from your mind and body.
EMDR therapy, also known as “Eye Movement Desensitization and Reprocessing Therapy”, is an advanced mind-body approach based on the understanding that when your gaze moves back and forth, your mind and subconscious connect with deep emotional experiences. Those experiences are stored in your limbic system and continue to be interpreted as traumatic, unless they are properly addressed.
EMDR therapy allows your subconscious to process these memories and eventually put them in the past, where they belong.
EMDR Therapy Treats:
anxiety
depression
treatment-resistant chronic pain
PTSD
panic attacks
undesired habits
performance challenges
sleeplessness
anger issues
self-esteem problems
mental trauma
emotional blocks
Benefits of EMDR Therapy:
reduction of uncomfortable or painful symptoms
ability to put traumatic events behind you
feeling more in control of your life
increased confidence
ability to self-regulate
increased understanding and awareness of your body/emotions
The Science Behind EMDR
EMDR therapy focuses on healing from the most primitive parts of your brain, followed by the emotional centres. It focuses on cognitive connection to help you understand your deepest feelings.
While a science-based approach to therapy, it’s also a gentle approach.
Studies show the efficacy of EMDR therapy for treating anxiety, PTSD, pain, and trauma. EMDR therapy is particularly vital for trauma survivors due to the prevalence of subconsciously blocked memories.
EMDR therapy is endorsed by The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, the National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations.
Virtual Session Fee: $175 (incl. tax)
(Only virtual sessions offered at this time.)
THE PROCESS
If you’re interested in EMDR therapy:
Start here…
01
→ Let’s chat! Book a free, 20-minute consultation.
02
→ During the call, you can share your goals and your struggles. From there, we’ll discuss how I can support you!
03
→ If you decide to move forward, we’ll schedule your first virtual session.
