It’s good to feel safe and cozy sometimes. Safe and cozy helps me rest up for the next challenge I’m heading towards. Without that safe and cozy place to go to, my physical and emotional engine would run dry pretty fast. Safe and cozy is…
Do you have COVID burnout? No energy even though you aren’t depressed; maybe a low-grade general anxiety; can’t think well? If so, it may be because you can’t do much and want to do a lot. Struggling against this need to do things when you…
If I were to tell you a story about someone I know who got unfairly criticized and was left feeling really shitty and helpless because, in fact, there was nothing she could have done to make things better … you’d probably be able to see…
A short while ago I wrote about feeling unworthy. This week I want to look at what life might be like when we shake off that undeserved mantle of unworthiness, and feel our own real worth. There’s an imagination exercise I do with new clients…
I live a full life, and I like that. I’m involved in a number of efforts both personally and in my community, and can easily be stretched too thin for my own good. It’s all important to me, or I wouldn’t be doing it. And…
