Archive: Anger and Depression

Anger and Depression, Meditation and Mindfulness, Newsletter

I’m disappointed in you … or maybe not

Leave a comment

 

There was a misunderstanding. Over a word. I assumed it meant one thing; she assumed it meant another.  It wasn’t until the work we were doing together was much further along that we discovered this misunderstanding. Before she “got” the real issue, she said to me “I’m disappointed in you”, because she thought I hadn’t heard her, or hadn’t followed through somehow.

When I find myself saying this to another person, it almost always ends up being me I’m disappointed with. I ran through an explanation that needed more time than I gave it for a clear understanding; or I allowed my ideas and desires to take me out of reality, only to be brought up short when reality actualized.

Then, instead of feeling the pain of what my actions or approach caused, I turn to the other, externalizing my self-disappointment. Disowning it.

It doesn’t really work: I don’t feel better – even temporarily. In fact I feel worse, because if it’s someone else’s issue, I can’t do anything about it. I feel powerless.

The best thing to do when you feel that sense of disappointment in someone else? Use it as a helpful beacon and turn it on yourself, discovering what you were assuming, or missed. So that next time, disappointment isn’t there.

What I learned from 100 days of rejection

Quote of the Week 

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
― H. Jackson Brown Jr., P.S. I Love You

Announcements 

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co .

Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up atwww.thejoyofliving.co.

Anger and Depression, Meditation and Mindfulness

I’m disappointed in you … or maybe not

Leave a comment

 

There was a misunderstanding. Over a word. I assumed it meant one thing; she assumed it meant another.  It wasn’t until the work we were doing together was much further along that we discovered this misunderstanding. Before she “got” the real issue, she said to me “I’m disappointed in you”, because she thought I hadn’t heard her, or hadn’t followed through somehow.

When I find myself saying this to another person, it almost always ends up being me I’m disappointed with. I ran through an explanation that needed more time than I gave it for a clear understanding; or I allowed my ideas and desires to take me out of reality, only to be brought up short when reality actualized.

Then, instead of feeling the pain of what my actions or approach caused, I turn to the other, externalizing my self-disappointment. Disowning it.

It doesn’t really work: I don’t feel better – even temporarily. In fact I feel worse, because if it’s someone else’s issue, I can’t do anything about it. I feel powerless.

The best thing to do when you feel that sense of disappointment in someone else? Use it as a helpful beacon and turn it on yourself, discovering what you were assuming, or missed. So that next time, disappointment isn’t there.

Announcements 

If you like this blog, you’ll also like my newsletters for an sample. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up  for my insider newsletter, click here.  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

Anger and Depression, Anxiety Stress and Fear, Newsletter

A False Sense of In-Security

Leave a comment

 

A few weeks ago I listened to a friend, passionate about safe bike riding, speaking about how bikers seems to have a false sense of security – they feel safe when they aren’t, and lull themselves into complacency when they need to be alert.

I began to muse on how our society as a whole seems to have, in other arenas, exactly the opposite – a false sense of insecurity:  from our politicians and political policies down to the belief that anyone with children must have a metal-clad SUV to drive their kids around in.

How often have I witnessed lately – and even participated in – people opting for solutions based on protection and nothing else? How often have I witnessed overly aggressive reactions to anyone disagreeing to such a stance? Before I became a therapist and life coach, I was often involved in leading teams to protect companies from potential disaster. I’m used to thinking about protection – probably more so than most others. And this may be why I can recognize this trend today.

As a former disaster recovery expert, I’ve learned that the best solutions to protecting ourselves from possible disasters are always the simplest ones: building in redundancy; ensuring that whatever backup solutions you have are seamless and easy to implement by anyone.

Ironically, experts tell us that we in the Western world live in a time of unparalleled safety. And yet we feel insecure. It may be that we are unused to feeling safe and suspect it. Or it may be that our expectations are unrealistic.

Whatever the reason, this false sense of insecurity is epidemic, and it generates mistrust. Even aggression.

What can you do about it?

  • First become aware of what it looks like, and how it makes you feel. That, in itself, will help you begin to change your approach.
  • Develop a healthy scepticism to anything that generates this false sense of insecurity, by learning to question it and determining its legitimacy.
  • Once you have a clearer picture of what’s happening, you will also have a clearer picture of your options.

Just because we live in a culture of insecurity doesn’t mean we have to participate in it. Feeling insecure is disempowering. You don’t have to live that way.

What fear can teach us

Quote of the Week

“One of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit.” ― J. A. Konrath

 

Announcements 

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co .

Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up atwww.thejoyofliving.co.

 

Anger and Depression, Anxiety Stress and Fear

A False Sense of In-Security

Leave a comment

 

A few weeks ago I listened to a friend, passionate about safe bike riding, speaking about how bikers seems to have a false sense of security – they feel safe when they aren’t, and lull themselves into complacency when they need to be alert.

I began to muse on how our society as a whole seems to have, in other arenas, exactly the opposite – a false sense of insecurity:  from our politicians and political policies down to the belief that anyone with children must have a metal-clad SUV to drive their kids around in.

How often have I witnessed lately – and even participated in – people opting for solutions based on protection and nothing else? How often have I witnessed overly aggressive reactions to anyone disagreeing to such a stance? Before I became a therapist and life coach, I was often involved in leading teams to protect companies from potential disaster. I’m used to thinking about protection – probably more so than most others. And this may be why I can recognize this trend today.

As a former disaster recovery expert, I’ve learned that the best solutions to protecting ourselves from possible disasters are always the simplest ones: building in redundancy; ensuring that whatever backup solutions you have are seamless and easy to implement by anyone.

Ironically, experts tell us that we in the Western world live in a time of unparalleled safety. And yet we feel insecure. It may be that we are unused to feeling safe and suspect it. Or it may be that our expectations are unrealistic.

Whatever the reason, this false sense of insecurity is epidemic, and it generates mistrust. Even aggression.

What can you do about it?

  • First become aware of what it looks like, and how it makes you feel. That, in itself, will help you begin to change your approach.
  • Develop a healthy scepticism to anything that generates this false sense of insecurity, by learning to question it and determining its legitimacy.
  • Once you have a clearer picture of what’s happening, you will also have a clearer picture of your options.

Just because we live in a culture of insecurity doesn’t mean we have to participate in it. Feeling insecure is disempowering. You don’t have to live that way.

 

Announcements 

If you like this blog, you’ll also like my newsletters. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up  for my insider newsletter, click here .  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

 

Anger and Depression, Meditation and Mindfulness

Mistakes

Leave a comment

 

Mistakes. Like …

  1. I’m experiencing a typical day in my life – rushing around, trying to get the most done in the least time. A friend calls and wants 5 minutes, but I’m panicking about getting everything done, and I put her off, telling her I’ll get back to her later. Then I don’t.
  2. One day, after a long period of research and analysis, weighing the pros and cons, I decide to buy a car. That car turns out to be a lemon.

These are examples of the 2 kinds of mistakes we tend to make. The first happens when we don’t think, or pause, or consider the consequences. It happens because we’re afraid of something – not meeting a deadline, someone’s opinion of us, for instance. The second happens in spite of our best efforts, and is probably unavoidable.

The fallout from the first one is remorse, guilt, shame – generally feeling bad about ourselves. The second one has fallout too – but it’s more about feeling a loss, and then looking at what we could do better next time.

That first kind of mistake always hurts others, including ourselves, even if we don’t know it. Mostly, it hurts those closest to us.  The second hurts too, but it doesn’t hurt others.  It’s like getting a cut or even breaking a leg.  It does damage, but it’s damage that will mend.

We can learn to avoid the first kind of mistake by first, becoming aware of how we end up making it, then making the changes that will prevent it. It takes courage to face our dark side, and self-forgiveness.

And … it’s so worth it!

 How to learn? From mistakes!

 

 

Quote of the Week

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
― L.M. Montgomery

 

Announcements

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co . Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co.

Anger and Depression, Meditation and Mindfulness

Mistakes

Leave a comment

 

Mistakes. Like …

  1. I’m experiencing a typical day in my life – rushing around, trying to get the most done in the least time. A friend calls and wants 5 minutes, but I’m panicking about getting everything done, and I put her off, telling her I’ll get back to her later. Then I don’t.
  2. One day, after a long period of research and analysis, weighing the pros and cons, I decide to buy a car. That car turns out to be a lemon.

These are examples of the 2 kinds of mistakes we tend to make. The first happens when we don’t think, or pause, or consider the consequences. It happens because we’re afraid of something – not meeting a deadline, someone’s opinion of us, for instance. The second happens in spite of our best efforts, and is probably unavoidable.

The fallout from the first one is remorse, guilt, shame – generally feeling bad about ourselves. The second one has fallout too – but it’s more about feeling a loss, and then looking at what we could do better next time.

That first kind of mistake always hurts others, including ourselves, even if we don’t know it. Mostly, it hurts those closest to us.  The second hurts too, but it doesn’t hurt others.  It’s like getting a cut or even breaking a leg.  It does damage, but it’s damage that will mend.

We can learn to avoid the first kind of mistake by first, becoming aware of how we end up making it, then making the changes that will prevent it. It takes courage to face our dark side, and self-forgiveness.

And … it’s so worth it!

 

Announcements

If you like this blog, you’ll also like my newsletters. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up for my insider newsletter, click here.  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

Anger and Depression, Anxiety Stress and Fear, Newsletter

Imposter syndrome

Leave a comment

imposter syndrome

 

A lot of people feel they are a fraud. Even Maya Anjelou felt that way sometimes. Members of traditionally underrepresented groups tend to feel this more. There are lots of motivational talks, books and videos that can help you if you suffer from this.

One aspect that interests me is this: in every thought there is at least a tiny piece of truth. I’m not saying I am an imposter, but I respect myself too much to poopoo this feeling completely when it does happen.

When I sense this thought creeping up on me, I’ve learned to ask myself a few questions, like “What legitimate reason might there be?”, “Am I afraid of doing something I’ve judged I ‘should’ already know, but is new to me?”, or “Are my personal expectations set too high?”.

  • Legitimate reason: perhaps there is something I don’t know and need to learn, or find someone else who does know this thing and get them on board. Nobody knows everything, not even long-time experts.
  • Fear of doing something new: As I get older, I also get more confident in what I’ve been doing for a while. Then something new comes along, and I’m a novice again. Will I get stuck, or make a mistake? Possibly, but if I have a strategy in place that covers this, I’ll be fine.
  • High expectations: This is probably the toughest one for me, because I do have high expectations for myself. A realistic assessment will help me adjust my expectations to something more attainable.

Traditionally, women feel this syndrome much more keenly than men. It’s been trained into us. If we’re honest, though, we’ll be able to exchange this undermining feeling for something more genuine and fitting. Pride in our own accomplishments, for instance.

The surprising solution to the Imposter Syndrome

Quote of the Week

“When I won the Oscar, I thought it was a fluke. I thought everybody would find out, and they’d take it back. They’d come to my house, knocking on the door, “Excuse me, we meant to give that to someone else. That was going to Meryl Streep.”
-Jodie Foster

Announcements

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co . Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co.

Anger and Depression, Anxiety Stress and Fear

Imposter syndrome

Leave a comment

imposter syndrome

 

A lot of people feel they are a fraud. Even Maya Anjelou felt that way sometimes. Members of traditionally underrepresented groups tend to feel this more. There are lots of motivational talks, books and videos that can help you if you suffer from this.

One aspect that interests me is this: in every thought there is at least a tiny piece of truth. I’m not saying I am an imposter, but I respect myself too much to poopoo this feeling completely when it does happen.

When I sense this thought creeping up on me, I’ve learned to ask myself a few questions, like “What legitimate reason might there be?”, “Am I afraid of doing something I’ve judged I ‘should’ already know, but is new to me?”, or “Are my personal expectations set too high?”.

  • Legitimate reason: perhaps there is something I don’t know and need to learn, or find someone else who does know this thing and get them on board. Nobody knows everything, not even long-time experts.
  • Fear of doing something new: As I get older, I also get more confident in what I’ve been doing for a while. Then something new comes along, and I’m a novice again. Will I get stuck, or make a mistake? Possibly, but if I have a strategy in place that covers this, I’ll be fine.
  • High expectations: This is probably the toughest one for me, because I do have high expectations for myself. A realistic assessment will help me adjust my expectations to something more attainable.

Traditionally, women feel this syndrome much more keenly than men. It’s been trained into us. If we’re honest, though, we’ll be able to exchange this undermining feeling for something more genuine and fitting. Pride in our own accomplishments, for instance.

Announcements

If you like this blog, you’ll also like my newsletters [link to latest newsletter that’s published in website ] for an sample]. It’s written only for my insiders who sign up, and provides weekly insights, not only from me, but from others I admire.

To sign up for my insider newsletter, click here.  If you find it doesn’t work for you, all you have to do to unsubscribe is click on the link at the bottom of the newsletter.

Looking forward to welcoming you to my growing list of insiders!

Maryanne

 

Maryanne Nicholls is a Registered Psychotherapist.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co .

Anger and Depression, Newsletter

Daredevil!

Leave a comment

 

Many years ago, I dated someone who loved taking high risks; his name was Tom. Tom raced cars that used Nitro for gas; he got a thrill out of swinging in high wind 300 feet in the air; he would walk into dangerous or toxic environments with little thought for his own safety.  Tom did it because it was exciting. I admired him for his lack of fear – still do – and I would never want to do what he did.

But, I have done things that were exciting, thrilling, and dangerous: I’ve driven at speeds I shouldn’t because I’d crammed too much into the day; I’ve spent the entire night working on a project because I loved the thrill of doing something new, while completely ignoring what that was doing to my health. Doing those things some of the time are probably fine; doing them as a rule aren’t fine, and I did them as a rule.
I wasn’t so different from Tom after all!

Many of us confuse excitement with joy; happiness with fulfilment. Our jobs can be exciting – every day something new.  But that doesn’t mean we are fulfilled or feel joy from them. If we don’t feel safe in our jobs, then we won’t feel joy either.

What does it mean – to feel safe in our jobs?

For Tom, it might be confidence in the structures he was hanging from. For me, it’s feeling appreciated and valued. If I don’t feel those from my fellow workers, I won’t stay.

Tom was a Daredevil. So am I – in a different way. I will walk out of a business, a job, a calling, if I don’t feel valued and respected. I won’t do it impulsively but I do know what matters to me. And that’s all that matters.

What matters to you? What are you willing to do for what matters?

If you know and are willing, then you know what it is to be a Daredevil.

The little risks you can take to increase your luck

 

Quote of the Week

“A person needs a little madness, or else they never dare cut the rope and be free.”
– Nikos Kazantzakis

Announcement

Blog: In case you missed it, here’s my latest blog.

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co . Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co.

Anger and Depression, Meditation and Mindfulness, Newsletter

My Mother My Self

Leave a comment

The title is from a book I read years ago. I still recommend it to my clients, because from observing myself and my clients over the years, I’m come to appreciate the inevitability of how we are our mothers and fathers, regardless of whether we want that to happen. I was recently reminded of it in a National Geographic article on Iranian nomads (October, 2018).

Nomadic women have hard lives: they traditionally relocate twice a year, living in tents in harsh climates, caring for their family and their flock, risking everything for their family every day.  It’s traditional in these families that, once their husband dies, they are left bereft, receiving no inheritance for all that commitment.

But things will be different for their daughters. There’s world-wide internet and their daughters see alternatives.  As one daughter said (encouraged by her mother) “Why should I make my life miserable? Like yours.”

I don’t blame her. But that isn’t what struck me as I read it.  What struck me is that I said the same thing, and so did many of my female friends.  And so do many of my female clients.

In any culture, if the woman (or man) is forced into a life they don’t want and that makes them miserable, their daughters (or sons) notice. And this is a powerful motivator behind doing something different with their lives.

Pico Iyer – Where is Home?

 

Quote of the Week

“When I stopped seeing my mother with the eyes of a child, I saw the woman who helped me give birth to myself “ 
– Nancy Friday

Announcement

Blog: In case you missed it, here’s my latest blog.

Need more? At times we need more  – we know the logic, know what to do. And yet something is still blocking us.  I offer both one-on-one consultations and coaching packages.  For more information, visit my website www.thejoyofliving.co/services-and-programs or contact me directly at maryanne@thejoyofliving.co . Maryanne Nicholls is a Registered Psychotherapist and Life Coach.  To find out more, gain access to her weekly newsletter, meditations and programmes, sign up at www.thejoyofliving.co.

Next Page »