THE BRAVELY BALANCED BLOG
For the overachiever and the overworked!
How exhausted are you? I know the feeling!
Does being exhausted serve you? What if I told you that you could have it all without subjecting yourself to hustle culture?
Sounds divine, doesn’t it? Follow along and feel the ease!
Category
- Anger and Depression
- Anxiety Stress & Fear
- Balance
- Burning the candle
- Burnout
- Change
- Dealing with Urgency
- Emotional awareness
- Empowerment and Living
- Epigenetics
- Expectation
- Healing
- Hope
- Introversion
- Leadership
- Personal Boundaries
- Resilience
- Self-reliance
- Shame
- Trauma
- Victim Mentality
- Vulnerability
- Worry
- avoiding conflict
- balance
- conflict resolution
- connection
- emotional eating
- empathy
- imposter syndrome
- intentions
- mindfulness
- perfectionism
- procrastination
- regret
- visibility
How Inherited Trauma Can Lead To Increased Resilience
January is the season of dieting, especially for those of us who gain weight too easily. This tendency to gain weight runs in families, especially on the female side, and can be due to Epigenetics.
Epigenetics explains how a woman who is pregnant during a famine can pass down an increased capacity to metabolize food to her baby born out of that experience. I am a result of such an experience …